Recent studies suggest that pets, especially dogs, influence their owners in extremely positive ways. Spending time with them reduces stress, eases loneliness, improves health and encourages more active lifestyle. Pet owners tend to be more relaxed and less anxious. Taking care of a dog helps children develop a sense of responsibility, as well as self-confidence. Dogs are also a valuable companionship for older adults who spend more time on their own. A pet is a part of the family that brings instant joy and there are lots of reasons why they prove to be good friends. Here are just some considered to be the most important ones.
Structure, Routine, Exercise
Dogs’ natural routine, going for a walk in the morning and in the evening and regular feeding, helps their owners have the same routine, too. Dog owners organize their day according to their pet’s needs, so they have a chance to keep fit, as well. Doing exercises, moving and spending time outside is necessary, especially for retired people who have a lot of free time. With a lovely best friend at your side, you won’t even notice how much time you spend outside. Organizing a day becomes as easy as it gets.
Being alone can make people feel isolated and, in the long run, cause anxiety or even depression. Having a dog means having a good friend next to you at all times. That can make a huge difference to people who live alone. Taking care of a pet makes people feel wanted and needed and helps them work through some life problems. During their daily walks, dog owners often stop for a chat with other pet owners, they visit pet stores or go to training classes. In other words, they stay connected and constantly meet new people. It’s important to try to maintain a social network in the older age, as meeting new people gets harder. Sharing same interests like taking care of a dog, means there’s always something you can talk about.
Less Allergies, Less Asthma, Better Immunity
Studies have shown that people who have pets tend to develop stronger immune systems and become resilient to certain allergies, including grass, dust, ragweed and pet allergies. In addition, they are at lower risk of getting asthma. Pet owners generally have lower blood pressure in stressful situations, as they cope with their problems better.
Petting is Comforting
When you pet or groom your pet, the hormone oxytocin is released. This hormone is related to stress relief and it helps reduce blood pressure and ease anxiety. Cuddling with your pet is also comforting and it helps putting you at ease.
Playing with a dog is real fun. Many people tend to forget how important those simple things are. Play catch, go for a short run, stroke and cuddle your dog, act as child. Your dog will enjoy these silly games and make you laugh in an instant. When you start smiling and laughing, serotonin and dopamine levels rise and make you feel calmer and happier. Dogs like playing with various toys, so their owners frequently visit pet shops where they can chat with other people. Usually, a good quality pet store like Stefmar offers everything a pet owner can wish for, so many people enjoy going shopping with other pet owners and exchanging funny stories about their pets.
There are so many entertaining and emotional stories about dogs and their owners who managed to cope with some difficult life situations thanks to their relationship with their pet. As the author Julie Myerson said: “Most of all, when your confidence is at its lowest, when you feel battered, a dog will shove her nose in your hand and tell you, with conviction and feeling, what a really good person you are.” The quality of the relationship people can have with their dog is what counts.
About the author: Emma Lawson is a passionate writer, online article editor and a health enthusiast. In her spare time, she likes to do research, and write articles to create awareness regarding healthy lifestyle. She is regular contributor to High Style Life.
All images from: pexels.com